Expedited Hub Cargo Van Life — the hub for US cargo van owner-operators
Freight flow map — free91 shops across 15 states48 states graded with rate per mileA playbook per levelNo sign-up to viewCargo Van LifeFreight flow map — free91 shops across 15 states48 states graded with rate per mileA playbook per levelNo sign-up to viewCargo Van Life

Field manual · Cargo van in the U.S.

The map I wish I had in my first year running cargo van.

Where loads pay, where it is not worth sitting, and who fixes your van in each state. Free, no sign-up to view, built by someone who runs — not someone who writes about it.

48states on the map
91shops listed
3languages

No sign-up to view · No get-rich promise · Prices in US$

You take $0.62 a mile because the load ships in 40 minutes. On Friday you find out fuel and fixed cost ate all of it.

The math nobody shows you in week one

01

Flow before rate

It is not the load price that makes the week, it is the odds of getting out of where you delivered. Red states pay cheap because nobody wants to be there.

02

The timing game

Brokers post loads at awkward hours to catch you on price. If you know the flow of the area, you do not chase the first number.

03

Cost before profit

Without cost per mile in hand, any rate looks fine. That is how the week closes red with a full van.

If you want more than the map

The whole path, without paying $500 for someone to do it for you.

E-book: starting in Cargo Van

From zero to your first load, with a link at every stage — no filler, no 20-hour course.

  • Company, EIN, authority and insurance in the right order
  • Signing up with brokers and carriers that take vans
  • How to quote your first load without burning yourself
  • What makes a broker stop calling you
$29
Buy

Cost-per-mile spreadsheet

You find your number: the minimum rate that closes the week in the black.

  • Fixed cost, fuel, maintenance and the unexpected
  • Minimum rate per mile for your van
  • Weekly close, not load by load
$16
Buy

Kit: e-book + spreadsheet

The path and the calculator. It is what I would send a friend who is buying the van this week.

  • Full e-book (online reading)
  • Cost-per-mile spreadsheet (.xlsx)
  • This year’s updates
Most chosen

Separately $45 · In the kit, $39

$39
Buy

Before you buy

Is it useful if I do not have the van yet?

Yes. The e-book starts before the van: company, authority, insurance and what to check on the vehicle. If you already run, the value is in the quoting and broker sections.

Is the e-book a PDF download?

No. Reading is online, view-only, watermarked — that is how the price stays low and the copy does not end up in a WhatsApp group.

What about the spreadsheet?

The spreadsheet is an .xlsx download, in the language you pick at the top. Works in Excel, Numbers and Google Sheets.

Do I have to pay to use the map and the mechanics list?

No. Both are free and stay free. If you download the PNG or PDF, I only ask for name and email so I can tell you when the update drops.

How do I pay?

Credit or debit card through Stripe, one-time payment, right here on the site. No subscription, no recurring charge.

Is this a promise of making money?

No. The market is in a down cycle and the map shows that without dressing it up. What changes is that you stop guessing at rates.

Start with the map. It is free and it already changes next week.

Open the map, check the grade of the state you are in and the playbook for that level. If it makes sense, the e-book takes you the rest of the way.

Free · 01

Freight Flow Map — 2026

Click a state to see its grade, the metros that override the color and the playbook for that level. An operating reference, not a rate guarantee.

Legend — Flow / Rate per mile

Download map as PNG
Terrible $0.55–0.70/mi
Bad $0.62–0.75/mi
Average $0.70–0.82/mi
Good $0.80–0.95/mi
Excellent $0.80–1.20/mi
Canada $1.25+/mi
Not rated
State border
◎ Metro rated on its own · inner blocks = sub-regions of the state
Red Only come when your week is already made — it is terrible to get out of. If you are here, deliver and head to the nearest better area.
Canada The run up pays above $1.25/mi. The way back pays like Los Angeles — price the pair, not just the loaded leg. Key hubs on the map: Vancouver, Toronto, Ottawa and Québec.

Notes & field tips

01

Use this map as a reference, not as absolute truth: terrible areas can pay above the rule and excellent areas can pay below it. It all depends on the load flow that day!

02

Never plan to leave a terrible area on a Friday — the odds of sitting all weekend are high.

03

It is cheaper to deadhead out of a terrible area into a bad one than to sit and wait for luck.

04

Only run into terrible areas if it closes your weekly goal, leaving margin to move empty to a better area after delivery.

05

Partial loads are forbidden: high fines and losing good customers can wipe out everything.

06

Charge the right rate. Do not try to get rich on one load, but do not panic either: learn the timing game. Brokers work on your head by posting loads at awkward hours to catch you on price.

07

If you do not trust your vehicle, stay out of terrible areas.

08

Friday afternoon everyone is desperate and your odds drop.

09

Monday in a terrible area is a rate war. If you came in cheap, you will have to leave cheap — and the math does not work.

10

There is no hiding that the market is in a down cycle: know your costs to the cent, ideally in a spreadsheet.

TWIC + TSA

With a TWIC card or TSA approval your options improve in strategic areas with heavy commercial air freight. Get both if you can.

Free · 02

Mechanics who work on cargo vans

Filter by state and call straight from the list. It is open and shareable: send your recommendation to get a shop listed.

Free · 03

Useful links

The official addresses you need, with nobody charging you for them. Always check the source before paying a fee to someone.

Expedited Hub is a directory. We have no affiliation, partnership or representation with any government agency or any company listed — and we are not paid to list the official agencies.

Documents

Terms, privacy and disclaimer

Who we are

A hub of honest information for people starting out in cargo van.

I decided to publish what I learned over years living this world. I do not need to say who I am, but I can say every product here came from real experience: almost 1,000 loads delivered.

I started from zero. I lived great moments and very hard ones — in the end, I am alive to tell it. That is what you find here: what works, what hurts and what I would do differently.

If you want to email a question, go ahead. I answer as soon as I can.

Expedited Hub · Founder

~1,000

Loads delivered

48

States on the map

3

Languages

Before you download

Leave your name and email to get map and list updates. The file stays free to share.

You enter this once and it covers both the map and the mechanics list.